EverGrain Chia Seed | High Fiber & Omega-3 | Weight Loss & Detox | Keto Friendly

How to Use Chia Seeds

1. Take 1 tablespoon of Chia Seeds.
2. Soak in a glass of water for 20–30 minutes until they form a gel-like texture.
3. Add to:
   • Smoothies
   • Yogurt
   • Milk or oatmeal
   • Juices
   • Salads
   • Desserts and puddings

You can also sprinkle dry Chia Seeds on cereal, fruit bowls, or shakes.

Key Benefits of Chia Seeds

✔ High in Fiber – Supports digestion and gut health

✔ Rich in Omega-3 Fatty Acids – Good for heart health

✔ Supports Weight Management – Keeps you feeling full longer

✔ High in Protein – Great for energy and muscle support

✔ Rich in Antioxidants – Helps fight free radicals

✔ Good Source of Calcium & Magnesium – Supports bone health